Thursday, 29 August 2013

Not for the faint of heart......

For at least two weeks now, I have been trying to make (Flourless) Ooey Gooey Rocky Road Cookies.  For one reason or another I have not been able to make these.  The first time, I didn't have the sugar or marshmallows, the second time, I didn't have the marshmallows and thought I'd as my mom to send me some from the States as I couldn't find any here.  But today!  I thought I was going to successfully be able to finally make these yummy cookies. 

I pulled all of the dry ingredient's out and went to the fridge.  There I found NO EGGS!  URGH.

That's okay, I've also been saying that I've wanted to make shortbread cookies.  So today was the day.  As most things I enjoy baking these cookies have VERY few ingredients.

Shortbread Cookies With Strawberry Jam

2 cups flour
1 cup cold, unsalted butter cut into cubes
1/2 cup granulated sugar

jam
1/4 tsp salt
optional: powdered sugar


Kneed the first three ingredients into your mixing bowl,

Roll out until the dough is about 1/8th inch thick.
Refrigerate for 20 minutes.
Set your oven to 325 degrees. 


Cut your bottoms and tops of your cookies out using any coo

kie cutters you wish.
Set them on a pan and refrigerate for another 15 minutes.
Take your cold dough cookies out, and bake for about 13-15 minutes until a firm.  Do not overcook as these cookies, like all cookies will continue to cook after you pull them from the oven. 
Cool.

Sprinkle tops with some powdered sugar.
     Coat the bottom with a jam of your choice and sandwich them together. 
 
Seems easy enough right?  Don't be fooled.  First of all, 40 minutes is a VERY long time to cool.  So what can you do in the meantime?  I did laundry.....I'm sure you can find anything else that would be more entertaining.....
So not working.....

Assistance from my boy......
 
 







First Batch were burnt.
But don't worry!  I learned from my mistakes!
 
Needless to say; they sucked.  Horribly awfully bad.  Will need to try again.....someday.

Monday, 26 August 2013

Sunday Night with Breaking Bad....



Of course, we added veggies and chicken.


Chocolate Mug Cake:
I found a recipe on Pinterest; but in the end adapted it for specifically what I wanted:

Ingredients:
  1. All purpose flour- 3 tbsp.
  2. Cocoa powder-2 tbsp
  3. Sugar- 2 1/2 to 3  tbsp
  4. Baking powder- 1/4 tsp
  5. Milk- 2tbsp
  6. Egg- 1 no yolk
  7. Oil-2 tbsp
  8. Vanilla extract-1/2 tsp
  9. 1/2 handful of caramel bits

Directions:
  • In a mixing bowl combine steps 1-4.  Mix well.
  • Add steps 5-8, stir with a fork ,just until combined.
  • Add caramel bits
  • Pour this into a greased mug and microwave on high for  90 seconds( or a few seconds more) until cooked through.(DO NOT OVER COOK)
  • Serve with a scoop of vanilla ice cream or simply dust with powdered sugar.
If you want the original recipe click here.


It was moist, Tim thought it was a bit dried out....so I guess watching how long you have it in the microwave is fairly important.

Wednesday, 21 August 2013

Quite Possibly the Best!


This is so great!  I recommend it! Its not spicy either!
 
 
 
First I'd like to say, that this meal was 100000000 times better than yesterday's.  As yesterday was such an awful day in the kitchen for me.  I started out thinking I'd make the meal posted above, but the internet went down....No pintrest...therefore, no recipe.  So I changed the meal to Chicken Alfredo.....BUT the internet came back on right when I started making dinner, so MID dinner making, I changed to this meal.  I was literally making two meals at the same time without even thinking!!
 
So I stopped making the above and finished the Alfredo (Which was awful and not like the recipe at all because I was so flustered I just threw the stuff together without following the recipe).
 
TODAY was much better.  I was a lot more organized and I started dinner at the perfect time and was able to complete it right on time. 
 
Ingredients:
  • 1 head broccoli, stems removed and florets cut into pieces
  • 4 slices cooked bacon, crumbled (I did not use bacon because Kara doesn't eat it)
  • 1/2 cup red onion, chopped
  • 1/2 cup raisins (I didn't use these because I don't eat it)
  • 3/4 cup mayonnaise
  • 2 tbsp white vinegar
  • 1 1/2 tbsp raw honey or coconut nectar
  • 1/4 cup roasted no salt added sunflower seed kernels
  • sea salt and freshly ground black pepper to taste
Preparation:
  1. In a small bowl combine mayo, vinegar, honey, salt and pepper.  Mix well and set aside.
  2. In a large bowl combine broccoli, bacon, onion and raisins.  Gently stir in the mayo dressing.
  3. Sprinkle with sunflower seeds and serve immediately.
Nutritional Info:
Makes 6-8 servings.
Serving size approximately 1 cup.
Nutrients per serving:  Calories: 173, Cal. from Fat: 77.5, Total Fat: 8.5g, Sat. Fat: .5g, Carbs: 17.5g, Fiber: 2g, Sugars: 10.5g, Protein: 4g, Sodium: 174mg, Chol: 2.5mg


Yield: 8 servings

Ingredients:

3 Tbsp olive oil
2 onions, chopped
6 large garlic cloves, chopped
2 Tbsp Hungarian sweet paprika, any other paprika will do
1 1/2 tsp celtic salt
2 tsps turmeric
2 tsp ground coriander
2 tsp fennel seeds, ground
1 teaspoon freshly ground black pepper
1 tsp ground cumin
1 tsp ground ginger
2 tomatoes, chopped
2 cups water
1/4 cup fresh lemon juice
12 organic chicken thighs, fat removed
12 organic chicken drumsticks, skinned
1 large eggplant, unpeeled, cut into 1-inch cubes (I don't eat eggplant so we used potato instead)
2 Tbsp marjoram
1/2 cup whole blanched almonds or slivered almonds
Chopped fresh cilantro
 

Directions:

Heat 2 tablespoons olive oil in heavy large wide pot, this is what I used, over medium heat.
Add onions and garlic. Cook until onions are soft, about 4-5 minutes. Add paprika, salt, turmeric, coriander, fennel, pepper, cumin, and ginger, stir for 1 minute. Add tomatoes, water, and lemon juice and bring to a boil.
Arrange all chicken in a single layer in the pot and spoon some sauce over. Bring to a boil. Reduce heat to medium-low, cover, and simmer for 20 minutes. After the 20 minutes turn the chicken over, cover and simmer for 5 minutes longer.
Stir eggplant and marjoram into chicken. Carefully stir through and cook uncovered 10 more minutes over medium to high heat until chicken is tender and the eggplant is fully cooked. Season stew to taste with more lemon juice, salt and pepper if you like. Transfer chicken to a large shallow bowl. Sprinkle with almonds and cilantro.
I served this chicken with this Moroccan couscous recipe. I actually doubled the recipe for it.
Recipe adapted from Bon Appetit
 
 

Monday, 19 August 2013

Body Image Hero's

This is it.

This is why I don't get too hard on myself when I eat the wrong things.  This is why, if I miss a workout, I'm not stressed about it.


Thing is: I have better things to worry and stress about.  Well, I don't know about better...but rather other things. 

I could be this girl.  Anyone of them. I don't want to be one. I want to love my body in whatever shape or size it is.  I want to enjoy food and working out without the added pressure of what everyone else thinks. 

So yes, I will eat ice cream for breakfast and then do a run in the afternoon.  I won't go to the gym if I don't want to and why I won't look like a fitness model ever.

I am me.  And I am happy with my flabby ass.  Okay-that's not true.  haha-but here's the thing; my boy likes my body.  And my body gives me something to work on, so in a round about way, I am more happy than not.

http://www.huffingtonpost.com/iris-higgins/an-open-apology-to-all-of_b_3762714.html?ncid=fcbklnkushpmg00000010


Sunday, 18 August 2013

You're doing what with what??


Taco Pizza was the name of the game last night.  The response of Tim and my flatmates was of shock.  Like, what is this crazy American telling us??

It was amazing, and not just by my standards, the crew also enjoyed the dinner.  Tim felt the need to make his own pizza, which looked amazing.  Chicken and mushrooms.  Mat and Kara were very pleased with both.

The boy was such a sweetheart and washed the dishes.

I made a few changes which I'll note in the receipe:

Taco Pizza:

1 pound lean ground beef (I only used 1/2 a pound)
1 envelope taco seasoning mix (Tim made our own seasoning due to his salt intolerance)
1 (10 ounce) can refrigerated Pillsbury pizza dough (He also made our own dough!!)
1 (16 ounce) can refried beans
2-3 cups shredded cheddar cheese
1/2 cup chopped tomatoes
1/4 cup sliced black olives
4 green onions, chopped

Directions: Heat oven to 375 degrees. Brown ground beef in a large skillet, over medium-high heat. Drain grease. Add taco seasoning to the ground beef according to package directions.

Unroll pizza dough onto an ungreased cookie sheet.. . Let dough sit at room temperature for 5 minutes. Press dough over the bottom and up along all 4 sides the of cookie sheet. Bake pizza dough for 8-10 minutes, or until lightly golden. Remove from oven.  (our dough was a bit thin- so I skipped this step)

Place refried beans into a microwavable-safe bowl. Microwave for 1 minute. (I always add a bit of milk and cheese to my beans, makes them a bit more creamy and yummy!)  Stir well and then spread beans evenly over the top of the warm pizza crust. Top with the cooked ground beef mixture, sprinkle with cheese and then add the tomatoes, black olives and green onion.

Return to oven and bake another 5-7 minutes, or until cheese is melted. (We baked the whole thing for 25 minutes and it was perfect) Serve immediately and enjoy!

This was a must do sometime again, it was that good. 

Enjoy!

xoxoxo


 

When I am in motion, my life is in balance.

I've tried and tried my entire life to be a runner.  To find the sanctity that my best friend has found while she runs.   I say that I haven't found it and then I stop running and realize time and time again, that indeed, I had found it.

When I run, and I'm alone with my thoughts, I feel stronger.  I enjoy the challenge to myself and I love the answers I find while running.

Today at lunch I told Mat that I feel stronger when I'm alone and running. It reminds me that I'm strong while I'm alone and I don't need to worry about others.   It makes me question why I'm in a relationship.  What's the point of relationships?   I'm earnestly seeking the answers. 

At the end of the day, you could never really know the person you're with because every interaction changes who you are.  So if I don't know me and I'm constantly changing, how can I know you? 
Also, when information is withheld in relationships because the other person doesn't remember to tell you something or doesn't feel like its important enough to tell you- then you can' t possibly know that person anyway.  Anyway, this blog isn't for this.  As usual, I get side tracked. 

As a new realized runner; my normal run today will be to try and beat my best time from last week of 10:35/mile

My personal best is an 8 min mile and that was about 7 years ago or so.  And I'll never be a marathoner (I have no ambition to do so) but I will always enjoy the small challenges I give myself in my exercise.

I am happy to note that as of yesterday, my abs were still tender from the workout last week.  So- I'm on a good road to making my body better.

I'd also like to let you know that I've consistently weighted in at 69.5 (151.8 pounds) for the last week.  Whoot whoot!!   So I'm down a few kg and six more pounds to get to my ideal weight. 

I'm getting there....even though I haven't been eating very clean! 

Saturday, 17 August 2013

Just because its a queen, doesn't mean its the queen....

I've been using some of Kara's baking supplies and replenishing it when its low.  Sadly though, I don't always end up with the same items she started with.  And as hard as I try, I seem to continue to fail....

 
I have learned that "essence" and "extract" are very different things.  One is syrupy stuff and the other is like water.  Therefore, I shall head back to the shops and purchase not the brand, but the appropriate item. 

Next, I made brownies. 
 
A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving ( 24 servings). No oil or egg used. A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving ( 24 servings). No oil or egg used.
Number of Servings: 24

Ingredients

    1/2 cup applesauce
    2 small or medium bananas mashed
    1 1/2 cup sugar
    2 tsp. vanilla extract
    1/2 cup cocoa powder
    1 1/2 tsp. baking soda
    1/2 tsp salt
    2 cups finely shredded zucchini
    2 cups all purpose flour
    1/2 cup walnut pieces

 

Directions

Preheat oven to 350 degrees F. Grease and flour an 9x13 inch baking pan.
In a large bowl, mix together the applesauce, mashed bananas and sugar. Add vanilla and cocoa and mix together. Then add baking soda, salt, and zucchini and mix together. Add flour and walnuts and mix together. Spread evenly into a prepared pan. Bake for 25 minutes until brownies spring back when gently touched.

Number of Servings: 24
 
 
Firstly, this is more like a cake then brownies, therefore, my disappointment is grave.  Although, had I taken the time to read the comments before buying the ingredients, I wouldn't have made it as it clearly states its more of a cake.
 
I refuse to put these in my mouth (this is why I never baked with my mother,) as I HATE knowing what's in my food.
 
I should have pureed the zucchini and then perhaps I would enjoy this a bit better....although, to be honest, my mom doesn't puree her zucchini in her zucchini bread so technically, I should be able to enjoy these "brownies" if I would step out of my comfort zone. 
 
Either way, Mat tried them and said, "Surprisingly good for what's in them."  Maybe he'll eat them all?

Friday, 16 August 2013

Dinner with friends

Dinner last night was spent with such good friends. 

CC and Crispy came over for dinner as I thought I would be alone. Then shortly after we sat down mat and Kara joined us. It was a fantastic evening of laughing and listening to some hip hop. Haha 

I made chicken which was super easy and super yummy! Compliments all around. One thing is I forgot to make a veggie; so we added some avocado; which I'm sure made it even yummier. I made smash potatoes also; however failed with the smash part. 

"That should have been the easiest part" said CC.  You would be surprised. Hahaha

Anyway- it was a lovely evening with great friends and  good food. Can't wait to do it again! 



http://thepioneerwoman.com/cooking/2008/06/crash-hot-potatoes/

http://www.spendwithpennies.com/crispy-oven-parmesan-chicken/

Thursday, 15 August 2013

Three Desserts in one day....Domestication Goddess in the Making

I must say that having housemates is a perk at times. For example, I probably wouldn't be experimenting with cooking and baking as much as I am if it were just Tim and I.  Mainly because he only wants to try one out of two things I bake and is forced to eat whatever else.  He's going to disagree; and I'm going to catch hell for typing this.  However, its true.  The first thing I cooked he didn't even want to try and Mat made him.  (The honey chicken that I forget in the oven due to Kelsey and I playing).  He didn't try the last two cookies that I made, granted the one was a peanut butter cookie, in which he doesn't eat on a good day.  Its not a big deal.  I just would feel less encouraged.  (I think that's the role of the boyfriend)

But I just say that Mat and Kara have really provided me with a safe place to fail.  Makes me more comfortable in trying out baking.  They give me feedback and try everything.  It's encouraging and I love it. 

With that said, I didn't think they would eat the peanut butter cookies that I made; however, they loved them!  And then they finished off the apple dumplings last night.  (Tim even got seconds of that the day before *makes me blush) Anyway, I'm excited for the recipes that I plan on making tonight:



I'm not sure how much I'm going to enjoy these brownies...I'm hoping to make some with avocado, but I picked one absentmindedly with zucchini.  Tim enjoys zucchini so I think that was my mindset when I chose this. 

I'm also going to make some more baked apple stuff.  I love love love love apple pie.  So I've been indulging a bit with all the baked apples.  Plus its almost fall (in the States) so I'm in the mood.  Well, haha-its the dead smack in the middle of winter here...so leave me alone I'm allowed to want baked apples. 


 

Salted Caramel Apple Hand Pies


Yield: Makes 10 (3-inch) hand pies
Prep Time: 1 hour (includes chilling)
Cook Time: 15 min

Ingredients:

For the dough:
2 cups all-purpose flour
1/2 teaspoon salt
1/2 teaspoon baking powder
1 cup (2 sticks) cold unsalted butter, cut into cubes
1/2 cup cold sour cream
For the filling:
2 cups small diced (peeled) Granny Smith apples (See Kelly's Notes)
2 teaspoons fresh lemon juice
1/2 teaspoon cinnamon
1/4 cup sugar
2 teaspoons all-purpose flour
8 store-bought soft caramels, roughly chopped
Large flake sea salt (See Kelly's Notes)
Egg wash (1 egg lightly whisked with 1 Tablespoon water)
Crystal sanding sugar (optional)

Directions:

Make the dough:
Whisk together the flour, salt and baking powder in a large bowl.
Add the cubed butter to the bowl and use your fingers to work the butter into the flour until the mixture is the consistency of wet sand.
Stir in the sour cream (the dough will be very wet), and then turn the dough out onto a well-floured work surface.
Knead the dough a few times until it comes together, adding more flour, 1 teaspoon at a time, if the dough is too sticky to handle. Roll the dough into an 8x10-inch rectangle and dust both sides with flour before folding it into thirds as if you were folding a letter.
Rotate the dough 90º and roll it out again into an 8x10-inch rectangle. Fold the dough again into thirds then wrap it securely in plastic wrap and refrigerate it for at least 30 minutes while you make the filling.
Make the filling:
In a small bowl, combine the apples, lemon juice, cinnamon, sugar and flour, stirring until thoroughly mixed. Set aside.
Assemble the pies:
Preheat the oven to 425ºF.
Remove the dough from the refrigerator and unfold it onto a well-floured surface, rolling it out to a 14x14-inch square. (See Kelly's Notes.)
Using a 3-inch circular cookie cutter or cup, cut out as many circles as possible. Re-roll the scraps and continue cutting out circles until you run out of dough, ensuring you end up with an even number of circles. (You should have approximately 20 3-inch circles.)
Place six of the dough circles on a Silpat or parchment paper-lined cookie sheet. Spoon a small portion of the apple filling into the center of each circle, leaving enough of a border around the filling. Top the apple filling with a portion of the chopped caramels and a pinch of sea salt. Place a second dough circle atop each filled circle then use a fork to crimp the edges together, sealing each pie.
Brush each pie with the egg wash, and using a sharp knife, cut two or three vents on the top of each pie. Sprinkle the pies with crystal sanding sugar (optional).
Bake the pies for about 15 minutes, or until they're golden brown.
Remove the pies from the oven and allow them to rest for 10 minutes before serving. Repeat the filling and baking process with the remaining dough circles.
Kelly's Notes:
The cubed apples should be no larger than the size of corn kernels to ensure they become tender during the quick 15-minute bake time.
Large flake sea salt is available in most supermarkets. My preferred brand is Maldon Salt.
If the dough is too firm to work with after refrigerating, allow it to sit at room temperature for 10 minutes before cutting out the circular shapes.
If the sour cream in the dough makes it too sticky at any point in the rolling out process, just simply sprinkle a pinch of flour atop the wet areas and continue rolling.
Dough recipe adapted from King Arthur Flour.


My finished product- 

 I cheated a little bit by using premade dough. I also excluded any salt due to Tim's inability to have it. But it was still a pretty decent dessert; once you got to the middle. 

Good Ol' Rice Crispy Treats

Sometimes I'm a bit homesick.  Not often, but I mean, I have been here in Australia for two years, so homesickness will come into play.  The other day I made PB cookies which reminded me of my mom's house.  Yesterday, I made No Bakes, also an oldie and goodie.  They may have reminded me of my ex-husband as he would make them all the time.  I refused to make them, I wasn't domesticated enough to make a no bake cookie. 

Anyway, in my two years here in Australia, people are always asking me what are the differences between here and there.  I have the worst time answering that question.  NOTHING is different; yet everything at the same time.  My post today is a perfect example.  How many pink marshmallows can we get in the States?




Exactly, none.  So I have been very reluctant to try marshmallows here.  Not that I'm a massive huge fan, but every once in a while you need them for something.  Pink is hard for me to swallow and of course they don't taste the same.  Its gross.  You know those gross pink hard candies that you can buy?  I don't know what they're called but they taste a bit like licorice? Yeah, these taste like those.  Not.  Yummy.  Thus leaving the rice crispy treats pink:
 
 
I don't suppose that's a great picture.  But whatever, you get what I'm saying.  How can I raise a kid in a world in which rice crispy treats aren't even the proper color??  Yesterday I asked for an apron while we were talking about something else.  I think this domestication is getting out of my control.  A perfect example?  I've decided to make three desserts for tonight.  To show some self control, I've decided to make the brownies at a later date.  But good Lord!  What has become of me?
 
I can tell you.  No job.  With nothing else to do with my time, I have to keep my brain, hands and mouth busy.  This is the only other way to do it.  That and running.  haha-its to counteract the potential weight gain.
 
On another note, I love how the Australian's really care about where their food comes from.  Even with organic and free range food being about 30% more expensive, no matter who I've met they all purchase the more expensive stuff.  Its because people care that their chickens aren't barn kept.  People care that live export is inhumane.  It something I never ever thought about in the United States.  We think about so many other stupid mundane things.  And our media is fucked up at best. 
 
Nevermind-I'm off track.  So this morning afternoon, I've lost track of time, I've made a childhood favorite of mine; Rice Crispy treats.  Also a first for me.  And let me tell you, NOT easy.  How do you get the marshmallows out of the pan mixed with the rice crispys and then into the pan it was a hot web of a mess. 
 
Don't worry house mates: I've cleaned it all up.

Wednesday, 14 August 2013

A minor mistake



These are so easy and yet, I have always managed to mess them up. Whilst cooking these, the butter hasn't even melted before  the gas stovetop stopped working. I tried several times to relight it without any success. 

No worries. So I just mixed the rest of the recipe without much other thought. The recipe says to bring to boil for one minute. Who knows why? 

I do! I do! 

It's to melt all the ingredients. So when it's "done" you can't taste the individual pieces of sugar and cocoa. 

Either way- a monkey can make these - as I'm not a monkey; I fail every time. Hahaha 

http://lovestoeat.wordpress.com/2009/07/23/no-bake-chocolate-oatmeal-pb-cookies/

Keep it Tight

I'm obsessive about my abs at the moment.  I know they are made in the kitchen, but don't they have to start in the gym??

Here are a few things I'm worried about while working out:

  • Keeping my abs tight
  • Pushing myself so that I don't stop too soon
  • Knowing if I should push myself or not
  • Relaxing my shoulders so that I'm using the appropriate muscels
  • Squeezing my butt
  • Form form form!
  • Is this working the muscle I think it is?
  • Did I eat enough not to feel like I'm passing out
  • Shit!  My *you name any part* hurts from my last workout....that's good.  Right
  • Shit!  My shoulder is pulling.  Is it pinching or stretching?  Is it good or bad?  Should I see the physio again or is that normal?

Getting back into something, even when you've had the opportunity to train with someone, is daunting. 

Yesterday CC and I did a new ab workout, we soon discovered that we need to strengthen our lower backs as well as our abs.  There are two sides to everything people!!  Don't just focus on the head; keep your mind on the tail too!

I've downloaded a new app (thank you Kara) called Strava Run.  It is like a new version of Nike Run, without all the required expense. 

So, in addition to going to the gym, climbing and ab sessions, I'm excited to add this new element to my working out.  I'm happy to say that I am seeing progress.  Small progress, but hey, progress is progress!

Now, off to run!

carbonara gnocchi

http://pinterest.com/pin/2885187233414911/

It was an interesting meal tonight and the fresh raw veggies were actually a massive hit. 

The carbonara was really good; but I didn't use the entire bowl of sauce because I'm not one who likes a lot of sauce. And Kara warned me beforehand that mat might not like it- but he didn't seem to hate it. And Tim, as usual doesn't really say much, but when I asked later he said it was good. 



The eggs were only made because I have been craving deviled eggs for so long and I keep forgetting to make them. The meal was thrown together when I realized it was cooked and wasn't really enough for four and it seemed a bit pathetic with just gnocchi. 

Overall I would suggest this meal as the mix in flavors were actually very complimentary.  

Tuesday, 13 August 2013

Flourless PB cookies!

Honestly, this recipe was to be "healthy" however, its impossible to make something like this clean.  However, you can make it cleaner, than it is normally.

I've been experimenting with flourless baking and I would say that as my first project with CC was a successful fail, these cookies were a successful success!  The recipe only made about 9 cookies (but I made them big.) 

Also: I changed the ingredients a bit:

Four-Ingredient Flourless Peanut Butter Cookies
 Ingredients:
  • 1 cup natural peanut butter, smooth or crunchy ( I used 1/2 cup natural 1/2 cup regular)
  • 1 cup sugar ( I only used 1/2 cup of sugar which was plenty!)
  • 1 large egg, lightly beaten
  • 1 teaspoon vanilla extract

Instructions:

Preheat the oven to 350 degrees F. and line a large baking sheet with parchment paper.

Using a hand or stand mixer, mix the peanut butter, sugar, egg and vanilla on low speed until well combined.

Using a medium cookie scoop, scoop about 1 1/2 tablespoons of dough 1 1/2-inches apart onto the baking sheet. If you don't have a cookie scoop, drop the dough with a spoon.

Flatten the dough balls the tines of a fork, making a cross pattern on the cookies.

Bake the cookies for 10-12 minutes until they are golden around the edges. Allow the cookies to rest on the counter for 2 minutes before transferring them to a cooling rack.
 

They didn't need 12 minutes in the oven, and were super yummy!!

Clean and Dirty......



 
So Monday night I made a clean Paleo chicken from Pintrest and then some not so clean apple dumplings:  Everyone was pleased with this meal.  While we were eating dinner I said to my flatmates, "I'm actually enjoying my time in the kitchen!" 
 
 Kara was so surprised she was speechless.  Haha- it was quite funny.  She then said, "Tash!  Really?!"
 
 I said, "I know! You remember..."
 
"Yes!  You hated baking when you first moved in!"
 
Oh, how things became a hobby so quickly!
 
The chicken was soooooo good and very easy.  As well as the dumplings.  I must say though I had to improvise with the dough because I couldn't find crescent rolls in my local grocery.  Thus, using something different, which required more apples.  I then winged the ingredients as I wanted enough juice for the apples, I don't think I needed to do that as there was plenty.
 
I would suggest either of these as they only took 60 minutes in total to cook and prep.
 
If you try them; let me know!

Sunday, 11 August 2013

The Poe Family Blog: MDBD - Peach Cobbler

The Poe Family Blog: MDBD - Peach Cobbler: As I noted in my previous post, we recently went peach picking at a local orchard. As a result we were left with way more peaches then I tho...


I know this isn't clean eating!  But this looks amazing!!  Check it out!

Friday, 9 August 2013

I need it like a drug.

Today I gave up my lifting day to do some volunteering.  I haven't done any sort of cardio since my last run with Kara. 

I'm missing exercise.  Its only been one day and its all I can think about.  We have a run scheduled at 3 tomorrow with Nicole and I don't want to miss it for anything in the world.

This girl needs it.  My body is actually starting to crave it again.  I love that.

Thursday, 8 August 2013

Chicken Noodle

This was my dinner last night. Noodles are over cooked; but, not too bad for a nearly clean meal.  Gotta love homemade soup. ❤

Wednesday, 7 August 2013

A little off track.

My girl crush Zooey Deschanel has a website and while its not "clean" eating....it is a bit of comic relief.

So Enjoy! 

Take that Pintrest!



Do you see the above picture???  I made that.  All on my own.  This morning.  EEK!

I took the recipe from Pintrest, as most do these days.

**********************************************************************
The recipe is as follows:

6 Egg Whites
1 Cup Rolled Oats, dry
1 Cup Cottage Cheese
2 teaspoons Sugar
1 teaspoon Cinnamon
1 teaspoon Vanilla

In a blender, blend all ingredients until smooth. Pour into skillet make as you would normal pancakes.

(I simplified the directions a bit...but come on- they're pancakes, do you need more directions??)

Makes about 10 pancakes; Nutritional info per serving:

181 Calories
2.75 g Fat
10mg cholesterol
361 mg Sodium
20g Carbs
2.8 g Fiber

***************************************************************

So, while its healthy, its not really ideal.  I also had a few problems as I don't want to add sugar willingly to my meals as I get that enough when I cheat with my  Peanut Butter.  So I took the liberty of doing some modifications:

6 Egg Whites
1 1/2 Cup Rolled Oats, dry
The rest of the Greek Yogurt I had which wasn't much hence me adding more oats to make it a bit thicker
No Sugar
1 teaspoon Cinnamon
1 teaspoon Vanilla

I then was only able to make 6 pancakes based on a normal size pancake.  I also cheated a bit more by adding butter and a little bit of maple syrup.  BUT - I'm still getting into this eating clean routine again.

Pintrest told me that they would taste exactly like french toast, of that, I can only say that the hint of cinnamon and the texture sure did remind me of french toast.......cinnamon could have been added as a topper to the other pancakes as the last one had the most cinnamon due to the batter settling in the blender.  With that said, all of you people who eat clean, could actually make this 1/2 a cheat meal if you wanted due to the only thing not allowed in your normal diet would be the vanilla.

Either way, I'm thrilled with my current cooking successes and so have the housemates and the boy!

SOOOOOO- tonight is homemade chicken noodle soup.  A recipe I have from my head brought over from the States.  An oldie, but goody as the Winter days are slowly coming to an end here.  

Enjoy!

Monday, 5 August 2013

Chicken enchiladas

Some
Modifications. 1. I used no salsa as it was just easier to do so an have people add it last. 

2. I used rice flour to make it gluten free. 

Fingers crossed!!! 

300 Abs

I've been working out for about three weeks or so now.  In the last four weeks though, I've done three ab workouts; (my next one is tomorrow).

One of my housemates, Mat told me about an ab workout that he had been doing with some success.

The first time I did this workout, I was sore after my standard two days.  I had a massive hard time getting in and out of bed or anything that had to do with engaging my core.  I was quite thrilled with this as since I've been working out on my own very sparsely, I've had the utmost difficult time in getting my abs to be sore.  Generally speaking, I'm told that its because I'm not doing them right.

So, I did what anyone would have done.  A year ago, I hired another trainer.  He monitored my workout and I left there not an ounce sore.  It's been about a year since I've had a personal trainer, and since I've worked out.  One of the things I did with Mark though was use weights to get sore abs.  To push my abs further and further.  Since it's been two years since I've been at Bills and a year since I've had a trainer, I figured this workout above would be the perfect thing to get me back in the groove of strengthening my core.

Thus, I got all excited and told my friend CC about the workout...week two; we did this workout together.  Like me, she was sore within the first two days.  However, I wasn't.  Not to be discouraged, CC and I did this workout again last week.  Only for BOTH of us not to be sore.  The difference about last week was the fact that CC and I went "for time."  We rushed through the workout, trying to get the best possible time in order to "feel" the workout.  We smashed this out in 9:49 and felt pretty confident that we were going to be sore.

Negative.

This week, we are going to try something different.  CC is going to do the 300 ab workout as she won't be able to get into the gym, with a few additions.  She is going to add a 30 second plank to start and a 60 second plank to finish.  She will also hold all side plans for 8 seconds and use kettle bells for the crunches and Russian Twists.

I will be doing some modified cross-fit mixed with body building abs.

Toe to bar touches
Weighted sit ups using the bench so that I can combine a decline (the gym doesn't have a decline bench)
Weighted crunches
Knees to Chest
60 Second Planks
Weighted reverse crunches
Kettle bell Windmill
Exercise Ball Pull In

I shall keep you posted!

My Dirty Little Secret


Pop tart love.  If a girl has a downfall, it must be the infamous pop tart.  This yummy goodness is the best way to start your morning.  Its fast, easy to take to go and can be eaten warm or cold.  It has sprinkles and/or fruit and can be anything from cookies to s'mores.  I see no valid reason for not wanting to devour these things at every opportunity in life.  Or hoard them as I do.  Keep them hidden in my bedroom (not out of fear that someone else will eat them, as I know no one in this house would touch them with a ten foot pole), but simply because I'm ashamed that I could eat an entire box in one day.  
This post is mainly speaking to my US friends as pop tarts are not that big here in OZ.  In fact, you must go to specialty stores and you pay about 14.00 AUD ( 2.50 USD) to buy a standard box of these foodgasams.

If you want to take a gander at the variety of the these tasty things look no further then Google.  You can buy these things in any flavor imaginable.



Two things deter me from eating these babies on a regular basis (if you take out the fact I have to sell my body to just buy a box here in this country.)

The first fact is one of which my fifth grade teacher once told me.  She said a friend of her's sat down one fine morning to enjoy one of the lovely cakes and she broke it in half (as anyone does) and found, inside, a rats tail.  Of which you can find the story on Google.

While this deters me only for a second, I am always the first to break the thing in half, hoping against the odds that there isn't anything but jam in my foil wrapped treat.  You know another famous way to eat one of these is to break off the crust and just eat the middle.  Some of my friends were known to do that; however, I found the edge a satisfying change from all the jam.

Anyway; the next thing is this:

Yes, my friends.  These things are fairly unhealthy.  I'm not sure that unhealthy even fits the pop tart in the description.  I mean, is there any word that is worse then unhealthy?  Not that my simple brain can tell.

Tell me something, what is your weakness?  What do you have a hard time saying no to?  I can be anything....like stopping when you're full (thus clearing all the food on your plate to be polite) or is it the midnight snack?  I've shared my dirty little secret; its your turn.

How'd You Get That Body

Nobody has ever asked me that.  Ever.  Not even when I was fit working out at Bill Lawrence's gym.

This blog is certainly not going to afford me the opportunity to ever be asked such an amazing question; however, it will help me stay accountable for something very obsessive to me.  My eating.

Although you have never asked me how I get this body, I wanted to take the time in my first post to explain how I look the way I do.  Its very simply to be honest.  I start with a big bowl of sugary cereal in the morning, whole milk of course.  I then eat chocolate, cookies, and candy until lunch time.  At that time, I gorge on fast food from any place that is within my eyesight.  Walking eliminates the craving for anything further then the eye can see.  I return to my desk job and snack until the next meal around six pm.   After dinner snacks are usually in the form of ice cream and if I'm extremely lucky.....cookies.  Around 8-9pm, I have the luxury of falling asleep to start my routine over the next day.  This has awarded me kindly with cellulite, big thighs and tummy rolls.  Of which I wear my size 8 jeans very proudly.  It also has me weighing in on the scales at about 70 kg (154 pounds).  (I must admit that this number does go from 69.6 to 70.4 depending on the time of the day and how I ate the day before). (I also must admit that the floor in the bathroom of which said scale sits is crooked for example, this morning when I stepped on the scale it said I weighed 66.6- 146 pounds).  While this is going to be my goal weight.  I will happily settle for an even 150 lbs or 68 kg)  I should probably post here my measurements; however, the only one I have is my height at 5' 9"  or 1.75cm.

As abs are made in the kitchen, and thankfully too since we can't seem to get a good workout in the gym (sorry Mel) and with my new determination to learn to cook.  Cook well my friends, not just slop something in the oven and call it dinner.  I want to start my new journey to defying gravity (my ass is dying to meet my feet) with posting my workouts and my food.

Beware, I am an amateur.  If you have any suggestions, comments, or ridicule...it would be greatly appreciated.

Here's the plan:

Monday at Urban Climb: I do biceps and triceps

Tuesday at Urban: we rock climb for a few hours

Wednesday at Urban: I do Chest, Back, and Shoulders in the morning.  I then return in the evening to do Ab's and a finger workout for climbing

Thursday at Urban: we climb

Friday at Urban: Leg day.

I should throw some running in there at some point and all days start with a warm up on the rower.

I am also working on eating  every three hours, a protein and carb.   At some point, I will post my "meal plan."

Today, I'd like to post dinner for tonight.  If you cook this please please please tell me how you enjoy the recipe.

I have taken it from Pintrest,


Ingredients for the Enchilada Sauce
1 tablespoon butter
3 garlic cloves, minced
1 tbsp flour
1 cup chicken stock - (you could use vegetable stock)
2 teaspoons of cumin
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1/2 cup chopped cilantro
1 cup mild or medium salsa verde (depending on how hot you want it)
1/2 cup fat free sour cream

Ingredients for the Enchiladas
3-4 cups cooked chicken breasts, chopped or shredded
2 cups shredded Mexican blend cheese
3 avocados, peeled and chopped
8 flour tortillas

Directions

1. Preheat oven to 375 degrees. (or about 180 C for an Ozzy oven)  In medium sauce pan, saute garlic in butter for about 1 minute on Medium – High Heat. Stir in flour let it cook for about 2 more minutes.
2. Next stir in the chicken broth, cumin, salt, pepper and bring to a simmer. Remove from heat and stir in the sour cream, salsa verde and cilantro until smooth (or at least as smooth as you can get.) (here I'll take a bit out to make Kara's less spicy)
3. Prepare a 9×13 baking dish with nonstick spray. Add about 1/2 cup sauce to the bottom of the pan. and spread out until bottom of the baking dish is evenly coated.
4. Lay out a tortilla and add chicken, shredded cheese, and avocado to the end of the tortilla and roll. Then place the rolled tortilla seam-side down and repeat until the pan is full.
5. Pour the remaining sauce over the enchiladas. Cover with 1 cup of cheese and bake for about 20 minutes or until cheese is bubbling. (I'll separate out Kara's) 


Although, to make it a bit more "clean" I am substituting  the sour cream with plain Greek style yogurt.  Also, as the boy has to be careful of his salt intake, I will eliminate the additional salt it asks for and have reduced sodium chicken stock.  On another note, as Kara (my flatmate) doesn't like things too spicy the salsa will come in two varieties so that we (Mat, PIB and I) can have it a bit more spicy.