Week One of Jamie Eason's LiveFit Program

Today as I sit and write, I weigh 69.3 kg's with an approximate body fat index of 25%.  My goal weight is 67.4 kg's with a 20% body fat index.  This will put me where I was two years ago when I was lifting.  I was the happiest with my body at that time and I'm keen to get there again.

Jamie has been a massive role model for me for so very long.  She's an absolute beauty in the fitness industry.

Her program is broken down into three phases.  I'm currently working on phase one.  It looks a bit like this:

My first work out:

If you'd like to follow this program yourself, sign up for free at bodybuilding.com and search for Jamie Eason's LiveFit Program.

You won't regret it.

Can't wait to start showing progress photos!!