Good Morning everyone,
Today I'll be in the office, so I need to pack up of my food for the day.
I woke up at 7:00 am and its important to have breakfast within the first 1 hour of awakening (although, my trainer used to say 30 minutes, I've read an hour is okay)
Breakfast consists of 1/2 C. Oatmeal, a bit of fruit in it (blueberries for me this morning), some cinnamon and a bit of vanilla protein. This makes the oatmeal bearable for me since I HATE IT!
In my lunch bag is the following:
11:00 Protein shake (Snack)
2:00 Chicken and Pasta Salad (see post from here)
5:00 Protein shake for on the tram (Snack)
Then I'll have dinner about 7:00 pm tonight. I'll be honest, tonight is a bit of cheat meal with some breads. Can't help it. My Italian genes just won't let me give up my unhealthy carbs.
Okay, til tonight! Ciao!
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