Tuesday, 7 January 2014

Cheat Meal: Chicken Stromboli

Dinner time is, Stromboli time!!

I took this recipe from here
 
1 cup broccoli florets
  • 11 oz package thin-crust pizza dough
  • 1 cup cooked chicken
  • 1 cup cheese 
  • Green Pepper                                                                                              
  •   Tomato
  •  
    (I modified this recipe a bit, we also made homemade pizza dough)

    Directions

    1.
    Heat oven to 400°F. Steam 1 cup broccoli florets until just tender. Stretch an 11 oz package of dough to form a 16" x 12" rectangle on a greased baking sheet. Sprinkle 1 cup chopped cooked chicken, broccoli, and 1 cup cheese lengthwise down center of dough. Fold dough over to cover filling. Pinch side and ends to seal. Cut 4 slashes to vent, coat with cooking spray, and bake until browned, 12 minutes. Slice in quarters and serve with marinara sauce.

    Nutritional Facts per serving

    CALORIES420 CAL


    FAT15.6 G


    SATURATED FAT6.6 G


    CHOLESTEROL67.3 MG


    SODIUM1063.5 MG


    CARBOHYDRATES44.1 G


    TOTAL SUGARS8.3 G


    DIETARY FIBER2.7 G


    PROTEIN26.7 G

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