Wednesday, 4 September 2013

Tonights Dinner is:

Pinterest has so many great recipes....although I'm having difficulty with finding extremely health foods that the four of us adults can agree upon.

Tonight we shall try chicken (yes, again!) pots and veg:

Heroin Chicken

Slim Potato Casserole

SLIM POTATO CASSEROLE:

INGREDIENTS:
6 Shredded Pots
1 1/2 cups plain Greek Yogurt
1/2 cup Chicken Broth
1/2 cup Milk (at least 2%)
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Season All Salt
1/2 tsp Italian Seasoning
1/2 tsp Black Pepper
1 cup Shredded Cheese (of your choice...but be sure it is NOT low-fat)
Salt and Pepper to taste


*Although this recipe is much lower in fat/calories than the traditional, it still needs some fat to make sure the ingredients bind while cooking...that is why I suggest 2% milk and regular cheese...if you use low fat everything, it will turn out watery....
DIRECTIONS:
Pre-Heat Oven to 350 degrees.

Combine all ingredients into a large bowl.  Grease a 9 X 13 glass or ceramic (no metal!) baking pan with cooking spray.  Pour potato mixture into baking pan and spread evenly.  Bake uncovered for 55 min.

*I have never encountered this, but if you are worried about the yogurt curdling, try mixing in 1.5 Tbs of flour to the potato mixture before pouring into the baking pan*


AND!  *Drum roll*

Dessert:

Brown Sugar Baked Peaches and Apples
Ingredients
  1. Per serving:
  2. 1 fresh peach and 1 Fresh apple
  3. 1 tsp. unsalted butter, divided
  4. 2 to 4 tsp. brown sugar, divided
  5. Sprinkling of ground cinnamon, to taste

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