Crossfit for Beginners

So I'm desperate to get back into Crossfit.  I miss it so much.  My flatmates go every day and I'm jealous. 

I have found a place to spend my time volunteering and this gives me a chance to workout in the mornings.  WHICH IS GREAT!  Soooo- I am going to attempt to do my own sort of crossfit at Urban.  Now I just need a friend to join me.

Todays workout was as follows:

EMOM for 5 minutes:

• 4 Deadlifts (120/80kg)
• 6 Push-Ups
• AMRepsAP of Double Unders.

Rest 90 seconds, then EMOM for 5 minutes:

• 4 Burpees (trying to touch the ceiling)
• 6 Abmat Sit-Ups
• AMRepsAP of Double Unders.

Its a start, and I feel my legs today....so its a good start.

I'm one happy girl.