Can't wait to make these

I have quite a number of friends who are on facebook who are trainers.  I always enjoy when they post recipes that I'd like to try.

Here is one for blueberry oatmeal bakes.

Karen, from BLPF, posted this.
2 C of uncooked oats
2 oz of fresh blueberries
1 tsp of baking powder
2 egg whites
1 1/2 C of skim milk
1/2 C of unsweetened applesauce
1/2 tsp cinnamon. 

Preheat oven at 375. 

Combine dry ingredients in one bowl with fruit and wet ingredients in another bowl. Add it all together and stir. Line muffin tin and pour 1/4 C of batter into each muffin cup. Batter will be runny... don't worry!! 

Bake 20 to 25 min or until edges are brown. Cool for 10 min.

Can be stored in the fridge up to a week.

I'm headed to the grocery store right now!!! YUM!! 

Today's Meal Plan

Good Morning everyone,
Today I'll be in the office, so I need to pack up of my food for the day.

I woke up at 7:00 am and its important to have breakfast within the first 1 hour of awakening (although, my trainer used to say 30 minutes, I've read an hour is okay)

Breakfast consists of 1/2 C. Oatmeal, a bit of fruit in it (blueberries for me this morning), some cinnamon and a bit of vanilla protein.   This makes the oatmeal bearable for me since I HATE IT!

In my lunch bag is the following:

11:00 Protein shake (Snack)

2:00  Chicken and Pasta Salad (see post from here)

5:00 Protein shake for on the tram (Snack)

Then I'll have dinner about 7:00 pm tonight.  I'll be honest, tonight is a bit of cheat meal with some breads.  Can't help it.  My Italian genes just won't let me give up my unhealthy carbs.

Okay, til tonight!  Ciao!

New time zone, new city: same breakfast

Same breakfast. Different city. It's a trusty easy, fast breakfast. I can eat on the go. 

The boy has been running with me (yay!) so we need a fast breakfast to get us into work. Well, me. He doesn't fuel his body yet, but to be fair - we're just getting started.