My body and brain are very weak. Today- I set out to do 8 tabata exercises. I finished four. What's tabata?
Tabata is a variation of HIIT (high intensity interval training).
You choose an exercise; set a timer for 20 seconds. You do as many reps in that 20 seconds as you can. Rest 10 seconds. Repeat for a set of 8.
Today, as I chose a leg day; I had to remind myself in my poor wobbly form of two things:
1. Keep your abs engaged. This keeps your form and keeps your mind on task. A great way to rebuild the muscle mass from your abs, legs, and brain.
2. EAT properly. This QLD heat kills me. I don't have to do much to feel light headed and dizzy. It's important when it's hot to have had a proper breakfast and to keep hydrated. Even if that means taking another few seconds to drink some room tempature water.
My goal is to post daily; so hold me accountable. I'm going to need it.
